The foods needed for this diet plan include fruits, vegetables, fish, eggs, pasta, entire grain, and rice. The prohibited foods consist of sugar, fats, diary foods, bananas, grapes, and meat.
Breakfast ought to include a can of red tea with orange juice or orange slices, a slice of entire bread, or two musli bars.
For lunch, consume cold fish salad, rice with vegetables, or rice salad. You may also consume a fruit, and consume a mug of red tea. The snack must only include a cup of red tea.
Dinner consists of salad, fish with vegetables, pasta with vegetables, rice soup, or bean with veggies. A fruit and a cup of red tea are excellent after dinner.
The veggies must be eaten boiled or raw. The red tea likewise speeds up the liver’s metabolism and decreases fat absorption. The tea cleans the body, is anti-depressive, and promotes gastrointestinal functions. To read the rest of this short article, go to ProjectWeightLoss.com an online weight-loss community featuring calorie counter, carbohydrates counter, BMI calculator, diet plan organizer, workout planner and nutritional info.
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