Mediterranean Diet Plan Recipes
Caveman recipes are devoid of gluten, dairy, soy and preservative free. Low fat, low carb and low glycemic indexed diet plan. Food components eaten by Caveman over 10,000 years back. Modern man’s way of lives have altered however the Caveman left a diet plan crafted by Mother Nature for ideal health. Watermelon dishes and the history of the watermelon.Paleo Diet consists, lean meat, fish, poultry, eggs, fresh fruits and vegetables, herbs and natural food enhancers. One little pre-owned fruit is the watermelon. Watermelon considered a summer fruit is taken pleasure in over the world for its watery, rejuvenating, nutritious distinct taste. Enjoy FREE Paleo Watermelon Flax Seed Shake, Watermelon Popsicle and Watermelon Walnut Salad Recipes. Discover the origin of the watermelon and how it traveled to America.
Paleo Watermelon and Flax Seed Shake Dish
Paleo Shake Recipe
Caveman Watermelon Popsicle
Components:
Preparation:
Blend watermelon, juice and skin in mixer or juicer until melted. Put mix through screen in bowl. Using measuring cup with sprout put mix into Popsicle molds with sticks inserted. Freeze and serve.
Paleo Watermelon and Walnut Salad
History of the Watermelon
In Ancient Egypt watermelon seeds were found in the burial place of Pharaoh Tutankhamen (noted by Zohary and Hopf). Unusually, there are no ancient Egyptian hieroglyphic texts or painting of watermelon. Historians declare watermelon stemmed in the Kalahari Dessert, Africa. Watermelon seeds were sold or traded to trade merchants along the Mediterranean trade paths. Growing of watermelon spread through Africa and the Mediterranean coast. Watermelon was an important fruit for its watery thirst quencher quality in the hot and dry regions of Africa and the Mediterranean. The watermelon is 92% – 95% water and consists of vitamins A and C, minerals, antioxidants and electrolytes. In the 13th century the Moors attacked Europe. The Moors brought the watermelon seed with them. This was Europe first intro to the watermelon. In the 1600s watermelons were found in Britain, Spain and China. Currently, China is the worlds largest manufacturer of watermelon. It is thought that the watermelon seed was brought to America by European colonists and African servants. In the hot summer season months in Southern USA watermelon proved a thirsty quencher as it had in Africa and Mediterranean. Other uses were found for the watermelon during the Civil War. Soldiers in the Confederate boiled watermelon as a source of sugar and molasses.China has dishes for
the entire watermelon. Watermelon seeds are roasted and eaten. The skins are pickled in the USA and China used as an appetizer. Furthermore , in China watermelon juices are made into red wine. In South Russia watermelon juices are made into beer. Mediterranean Diet Plan Recipes