The very first stage highlights protein from premium meat sources with great deals of fresh veggies and salads with genuine olive oil dressing. Bread, rice, pastas, potatoes, baked goods, soy milk and cheese, yogurt, beets, carrots, corn and all fruit are forbidden in the 14-day induction phase. This includes all candy, cake, ice cream and sugar, plus meats that are treated in sugar or molasses.The diet plan motivates
three meals a day with a mid-morning and a mid-afternoon snack. There is likewise a daily meal strategy. This plan includes strict part control in the induction stage. An example of an everyday treat is 20 peanuts. And 30 pistachios is another treat option.Unlike Atkins,
unlimited protein usage is not advised or allowed on this diet plan. Nevertheless, during the later phases of the diet plan a few of the strict part control does end and dieters are able to consume up until satiated.Some of the prohibited
foods can be gradually reintroduced, sometimes in modified type in the second phase of the diet plan. The 2nd phase lasts until the dieter’s objective weight is reached. Nevertheless, white flour items, potatoes, corn, carrots, beets and sweet fruits like banana and pineapple are still forbidden.After dieters reach their perfect weight, they continue on to their Diet for Life or upkeep diet.In this phase the forbidden foods are processed foods, white flour products, sweet fruits, and foods with a high glycemic index in general.During the 14-day induction duration, Dr. Agatston predicts a weight loss of between 8 and 13 pounds, with
stubborn belly fat being the very first to go. In the 2nd phase dieter must continue to lose 1-2 pounds weekly as long as they do not go overboard with the carbohydrate reintroduction.