D Barry Sears states, “The American public is obese due to a high intake of carbohydrates, and that this style of eating causes an overproduction of insulin. The option is to eat a lower carb, higher protein, and moderate fat diet to stabilize these hormonal agents within the preferred zone.” So how does the Zone diet compare to other diets? The Zone diet plan is fast to point out that this diet plan works mostly since of its low calories, not their magic ratio of macronutrients. This diet plan does not prohibit any foods, however limits foods that are high in fat and carbs such as starches, grains, and pastas. Other diets either highlight a low carbohydrate or slim option, the Zone diet just utilizes both nutrients, just in a smaller portion. This diet plan is actually okay compared to some of the lower carb diet plans offered. The Zone diet plan does have its weak areas considering a few of the recipes have lots of dietary false information. Another problem Zone has is that it suggests not practical food combinations such as beer and home cheese in one meal. Regardless of these prolems, go ahead and attempt Zone for yourself and discover if it works for you. Up until next time
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