Diet Information:The Atkins Diet

Ketogenic Diet plan

In the ’80s we had the ‘F-plan ‘, in the Noughties, we have actually got the Atkins diet plan. Fans to the Atkins plan claim to shed their undesirable pounds quickly and easily while still being able to tuck into ‘fry-ups ‘, while those whose tried it and fallen ‘off the wagon ‘ report feeding ill and hungry throughout it.Love it or hate
it, the Atkins diet has actually been around longer than you may think. Developed in the early ’70s by the late Robert C. Atkins, M.D. (who was reportedly over weight when he died), his book – “Dr. Atkins’ Diet Plan Revolution” – presented the Atkins Diet to the world.

Atkins ‘ theory is that the way your body processes the carbohydrates you consume– not just how much fat you consume– that triggers you to acquire weight. By decreasing your carb input, and eating high protein food, your body should get in a state of Ketosis. This is where your body burns fat as fuel.

The diet plan has four phases, the very first 14 days of which are really rigorous indeed. You slowly re-introduce food however selecting a healthier choice– eg consuming entire wheat bread rather of white.

The Atkins Diet might be appropriate for you if you like to consume a lot of meat, as bacon and eggs form a huge part of the ‘acceptable ‘ diet plan, while in the very first few weeks, pasta, alcohol, certain veggies and other carbohydrate-rich foods are banned.

There is a list of acceptable foods, which you are not enabled to wander off from– not even one chip! – so if you find to hard to follow ‘rules ‘, you may discover the Atkins diet plan heavy going.-Ketogenic Diet plan