This is a plan I am using today to get my carb intake back on track, shrink my stomach and eventually lose some winter weight gain from my waistline. Although I did exercise the majority of the winter I also managed to consume more than I burnt and now need to get back in shape.Here are some fast pointers if you wish to attempt this prepare for yourself. 2-5-6 indicates that you consume 2 carbohydrate options -5 times a day-6 days a week.This will keep your day-to-day carb overall at 10 carbohydrate servings which are not incredibly limiting but with moderate activity needs to help get weight reduction going. This plan is not going to be a magic answer for everyone however it is a low carbohydrate consumption that need to work for a lot of ladies whose activity is light to moderate. If you need more for breakfast do 3 carb options and then 1 for a treat rather of 2 options. What is a carb choice?Starches: 1 carbohydrate option equals any of the following: 1/2 cup potatoes, corn, green peas, casserole, pasta salad
, 1 thin crust slice of pizza
, 1/3 cup cooked pasta or rice.Sweets: Examples of 1 carbohydrate choice=1 snack size candy bar, 1/2 cup ice cream, 2 Oreo size cookies, or a 2 inch by 2 inch brownie square unfrosted.Milk consists of just milk and yogurt.Fruit: 1 cup melon, 1/2 cup canned fruit, 1 little to medium apple or orange, 1/2 banana, 1/2 cup juice.Foods that are NOT carb foods are meats, vegetables and fats/oils.
This consists of fish, cheese, peanut butter and home cheese.To figure carbs from bundles take a look at the Serving Size and Total Carbohydrate quantity. Every 15 grams=1 carbohydrate serving.For example 1 cup Cheerios has about 26 grams total carb. That counts as practically 2 choices. If you have 8 oz milk that is another 12 grams so 26 +12 =38 or about 2.5 carb choices.(38 divided by 15 )7th day can be a totally free day if you desire or you can offer yourself an additional 3-4 carb choices that day. Try not to discuss 15 choices amount to even if it is a complimentary day. Test Day Breakfast: 2 whole grain toast with peanut butter, coffee black, and water Treat: Small to medium piece of fruit or 1 cup berries or melon Lunch:
Salad greens with sunflower seeds, cheese, strawberry or mandarin orange pieces, croutons and salad dressing.Dinner: Lean meat, broccoli and 1 cup roasted potatoes Treat: Tea and 1-2 carbs of chocolate Note how hungry you feel between meals. You ought to start to get starving between meals and treats and
keep in mind that sensation indicates it is working! Consuming 5 times a day permits you to consume frequently enough to not get too hungry but the small amounts will help shrink your stomach so that you will get complete faster when you do eat. Don’t forget the activity. Try to remain active with exercise< img src=" http://www.articlesfactory.com/pic/x.gif" alt= "Health Fitness Articles"border= "0 "/ >, backyard or house work or taking strolls. -Low Carbohydrate Diet